Nowadays, men’s roads are faced with many diseases. But the worst thing if a man hears the word is impotence. What could be scarier?
The worst is when a man suddenly begins to feel lonely and weak. Only then does the man set himself the goal of increasing potency, seeking medical attention, and taking serious care of his health.
The man’s main question is the thought of what strengthens potency. This confuses an already frustrated patient.
But as the saying goes, there are no hopeless situations. It must be remembered that many men face this problem. It is necessary to look for appropriate treatments and remember that recovery is entirely up to the individual.
Determining the causes of the disease
Taking the first step towards recovery is sometimes very difficult. It is necessary to consult a specialist to determine the causes of potency problems and ways to solve them. The causes of strength are divided into three groups:
- Physical causes usually result from endocrine diseases, cardiovascular diseases, and neurological problems.
- Psychological problems related to a man's self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- Adverse effects of tablets on the urogenital system. Taking various pills can worsen sperm production problems and reduce libido.
Only the attending physician can correctly determine the cause of the problem, knowing all the chronic and acute diseases.
When we find out about the problem, we start treatment
It is easier than ever to take a regular tablet than to start proper treatment. However, tablets are made up of chemicals and sometimes contain a foreign organism that not only affects the diseased organ but also adversely affects almost all the organs through the blood and has its own side effects.
The most important thing in treatment is not to harm and keep in mind that medical treatment is addictive and only aggravates the problem. To start proper treatment, you must first change your lifestyle.
The idyll of sex life
An ideal relationship should be based on trust, love and understanding. Short-term meetings and casual relationships must be avoided. An idyll in a relationship is the guarantor of successful sex. Proper lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol has a negative effect on liver health. And the liver is directly related to male sexual function. This reduces the production of sex hormones. Drinking alcohol reduces sexual activity and disrupts the ejaculation process.
Nicotine adversely affects blood flow to the vessels of the penis and impairs impotence.
Drug use causes irreversible polyneuropathy. In such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restriction on food
Diet has a major impact on male sexual function. Food must first be healthy:
- has vitamins A, E, C, improves blood circulation, promotes proper functioning of the gonads;
- the presence of proteins and carbohydrates that are easily absorbed by the body;
- contains calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain cellular vitamins and proteins that have a positive effect on the body’s metabolism. Add a variety of spices to the dishes, such as coriander, black pepper. Include foods with an aphrodisiac in your diet. Don’t forget about healthy sweets - honey, dried fruits and nuts.
The garnish of the dishes will serve as a salad of spinach, parsley, salad. Parsnips and celery are beneficial.
After a hard day’s work, decoctions based on medicinal herbs will help tone the body.
Fresh air and exercise
Walking in the fresh air and regular exercise is the key to increasing potency. Walking in the fresh air saturates the body with oxygen, improves blood circulation in the body. Walking with your other half improves the relationship.
Exercises for men's health
- Step on the spot on high roads.
- Let's stand still. Hands on a belt. We bend the knees, straining and relaxing the gluteal muscles.
- A quick run on the spot, without lifting the socks off the floor, only the heels are involved.
- Lying position. The arms are along the body, performed "bridge".
Proper performance of these exercises improves blood microcirculation in the genitals and improves erection.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and forget about potency problems forever.